Taking basic Sun Salutation, running it deliberately and adding standing postures to sequence. One unique thing about this sequence is that I'm thinking of running it not always face the front of the room - and have half of each flow face the back of the room - with a Prasaritta Padottanasana between the sides. Once that's worked thought then we land on the ground, open our hips and chest, then head into backbends - before ending with a few Yin-style forward bends.
ONE
Standing Anjali MudraDevelop Standing Backbend
Swan Dive --> Uttanasana
Anjanayasana
Vira 1 --> Vira 2 --> Trikonasana
Vira 2 --> Parsvakonasana
Vinyasa with Strong Updog
Prasaritta Padottanasana A
Turn Toward Back of Room and REPEAT - Except Prasaritta Padottanasana
On way back to Front, change Prasaritta Padottanasanaby adding
Wide Leg Down Dog
Twist
Step to Front
Rise with Hands on Hips
TWO
Standing Anjali MudraUrdhva Hastasana
Develop Standing Backbend
Swan Dive --> Uttanasana
Anjanayasana
Vira 1 --> Flying Vira 3
Vira 2 --> Trikonasana --> Ardha Chandrasana
Vinyasa with Strong Updog
Prasaritta Padottanasana A
Turn Toward Back of Room and REPEAT - Except Prasaritta Padottanasana
On way back to Front, change Prasaritta Padottanasanaby adding
Wide Leg Down Dog
Deep Twist - Head to Knee
Tripod Headstand
Step to Front
Rise with Hands on Hips
HIPS
Standing Anjali MudraSeparate Feet & Point Toes Out
Clasp Hands Behind Back
Drinking Bird --> Malasana
Anjanayasana
Turn for Prasaritta Padottanasana
Sit Back into Each Hip
Adho Mukha Svanasana
Eka Pada Rajakapotasana --> Rising to Hold Foot and Open Chest
Vinyasa with Traction --> Sphinx --> Seal
Adho Mukha Svanasana
Eka Pada Rajakapotasana --> Rising to Hold Foot and Open Chest
GROUND
On BellyArdha Dhanurasana with Forearm Across Mat
Other Side
Camel Ustrasana
Hero Virasana
Reclining Option
Easy Balasana
Janu Sirasana
Both Sides
Square Posture Agnistambhasana
Both Side
Block-Supported Shoulder Stand
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