AcroYoga Mini-Workshop

Friday Night AcroYoga Mini-Workshop
Held at Binghamton Yoga from 6-8pm on July 24, 2015

Emily & I hosted 18 other yogis for an evening of AcroYoga foundational fun.

Started in Circle with Knees Touching
    Introductions - Discussion

Strength-Building Warm Up led by Jason
    Abs
    Inner Thighs
    Glutes & Hamstrings
    Back
    Shoulders
    Down Dog
    Squatting

Introduction to Partner-Work led by Emily
    Partner Hamstring Stretch
    Partner Squats
    Switch Partners
    Partner Down Dog
    Partner Chest Stretch Learning to Fly

AcroYoga Foundations led by Jason, Emily, and assisted by Sara
    Form Groups of 3

    Demo Calibrations with Emphasis on Spotting
    Calibrations
   
    Demo Bird with Emphasis on Spotting
    Bird
    Add 1/2 Bow and/or Presses on a Group-by-Group Basis

    Demo Throne with Emphasis on Spotting
    Throne Sit

    Designate Bases and Fliers
    Create New Groups

    Demo Throne Presses and Spotting
    Throne Press

    Demo Folded Leaf
    Folded Leaf
    Add Small 1/2 Twists on a Group-by-Group Basis

Thai Massage
    Create 2 Person Groups
    Simple Thai Massage Routing

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