Friday Night AcroYoga Mini-Workshop
Held at Binghamton Yoga from 6-8pm on July 24, 2015
Emily & I hosted 18 other yogis for an evening of AcroYoga foundational fun.
Started in Circle with Knees Touching
Introductions - Discussion
Strength-Building Warm Up led by Jason
Abs
Inner Thighs
Glutes & Hamstrings
Back
Shoulders
Down Dog
Squatting
Introduction to Partner-Work led by Emily
Partner Hamstring Stretch
Partner Squats
Switch Partners
Partner Down Dog
Partner Chest Stretch Learning to Fly
AcroYoga Foundations led by Jason, Emily, and assisted by Sara
Form Groups of 3
Demo Calibrations with Emphasis on Spotting
Calibrations
Demo Bird with Emphasis on Spotting
Bird
Add 1/2 Bow and/or Presses on a Group-by-Group Basis
Demo Throne with Emphasis on Spotting
Throne Sit
Designate Bases and Fliers
Create New Groups
Demo Throne Presses and Spotting
Throne Press
Demo Folded Leaf
Folded Leaf
Add Small 1/2 Twists on a Group-by-Group Basis
Thai Massage
Create 2 Person Groups
Simple Thai Massage Routing
PHOTOS OF EVENT ON FACEBOOK
