60 Minute Flow Sequence: Six Part Class

Tonight I'll be teaching a 60 minute flow class at Binghamton Yoga studio.  It'll be divided into six parts:

1. Open to Grace
2. Muscle Energy
3. Flow
4. Floating
5. Expansion
6. Relaxing

These six parts loses mirror the five Universal Principles of Alignment popularized by John Friend and Anusara yoga.  To this day, I can't get over how well they fit with my practice.

Here's the class:

Open to Grace Chest Opener    2 Blocks & Blanket Side Psoas Stretch    2 Blocks Sphinx --> Seal Child's Posture Dragon Lunge Wrist Stretch	Muscle Energy Push Up Reps Rest Back on Knees Swimming Dolphin Reps Sit Back Clasp Hands Backbend Standing Squat Reps Lay on Ground Ab Roll Up Reps Ab Oblique Twist Reps Fish Roll Forward	Flow Tadasana Swan Dive to Uttanasana Anajanayasana - Right Back Ardha Down Dog - Left Up Plank - Leg Switch Ardha Down Dog - Right Up Anajanayasana - Right Forward Turn Sideways - Wide Leg Down Dog Tadasana Topling Tree to Vira III Variation Step Right Back to Anajanayasana Ardha Down Dog - Left Up Plank - Leg Switch Ardha Down Dog - Right Up Anajanayasana - Right Forward Float Forward to Vira III Variation
Floating Chest Opener w/ Partner Down Dog at Wall Walk Up Wall Handstand w/ Partner Alternative is Long Hold Dolphin	Expansion Slow Ashtanga Standing Sequence: Trikonasana --> Pavritta Trik Parsvakonasana --> Pavritta Parsvak Prassaritta Padottanasana Parsvottanasana w/ 2 Blocks --> Ardha Chandrasana --> Pavritta Ardha Chand	Relaxing Lay Back on Ground Long Hold Supta Padangustasana --> Pavritta Supta Pada Supported Shoulderstand --> Plow    with Block Supported Fish    2 Blocks & 2 Blankets Savasana