Monday, January 13, 2014

AcroYoga Practice: High-Flying Whale with Emily & Sam

Emily & I try to practice partner-type things at least twice a week.  Last Friday, following my 9:30am Yoga class at Binghamton Yoga, we "played" with our yoga friend, Sam Ley.

Here's short video of a portion of the fun:





In this video, Sam bases me into High Flying Whale.  What's significant about this is that Sam has very little AcroYoga experience but she found the strength & confidence to do this.  Meanwhile, Emily is spotting, which makes a big difference here.  New bases often wobble and Emily's adjustments facilitate a steady base.  

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